Monday 28.10.19



"Snatch It Up"

Every 2:00 for 5 sets:

1 High hang power snatch

1 Mid hang power snatch

Then:

Every 2:00 for 5 sets:

2 Squat snatches



"Open Workout 20.3"

For time:

21 deadlifts (weight 1)

21 handstand push-ups

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)

9 handstand push-ups

21 deadlifts (weight 2)

50-ft. handstand walk

15 deadlifts (weight 2)

50-ft. handstand walk

9 deadlifts (weight 2)

50-ft. handstand walk

Ladies DL 155 lb. then 205 lb.

Men DL 225 lb. then 315 lb.

Time cap: 9 minutes

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(321)-749-1654

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