"Snatch It Up"
Every 2:00 for 5 sets:
1 High hang power snatch
1 Mid hang power snatch
Then:
Every 2:00 for 5 sets:
2 Squat snatches
"Open Workout 20.3"
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Ladies DL 155 lb. then 205 lb.
Men DL 225 lb. then 315 lb.
Time cap: 9 minutes