"Catch Air"
10:00 AMRAP
15cal/12cal Row
15 Shoulder press (95lbs/65lbs)
2:00 Rest before moving to part 2
10:00 AMRAP
100 Single unders
15 Squat jumps
AT HOME:
Limited Equipment
"Catch Air"
No rower
10:00 AMRAP
15cal/12cal Bike or 20 Step-ups (20")
15 Shoulder press or dumbbell shoulder press
*Adjust reps on the shoulder press based on loading availability.
For example, if you only have 50lb dumbbells, perform 10 reps each round.
No Equipment
"Catch Air"
10:00 AMRAP
20 Step-ups (20")
10 Pike push-ups or strict handstand push-ups
*No rope, do plate hops or very very low stick jumps.
Cool Down
2 Rounds
0:45 Wall press stretch
0:45 Double quad stretch
0:45 Hollow hold