top of page

Monday 27.4.2020

"Catch Air"

10:00 AMRAP

15cal/12cal Row

15 Shoulder press (95lbs/65lbs)

2:00 Rest before moving to part 2

10:00 AMRAP

100 Single unders

15 Squat jumps


Limited Equipment

"Catch Air"

No rower

10:00 AMRAP

15cal/12cal Bike or 20 Step-ups (20")

15 Shoulder press or dumbbell shoulder press

*Adjust reps on the shoulder press based on loading availability.

For example, if you only have 50lb dumbbells, perform 10 reps each round.

No Equipment

"Catch Air"

10:00 AMRAP

20 Step-ups (20")

10 Pike push-ups or strict handstand push-ups

*No rope, do plate hops or very very low stick jumps.

Cool Down

2 Rounds

0:45 Wall press stretch

0:45 Double quad stretch

0:45 Hollow hold

bottom of page