Monday 27.1.2020


Power Snatch

Every 0:30 for 10:00 (20 sets)

1 Power snatch


Deadlift

Every 2:00-2:30 minutes

5 - 4 - 3 - 5 - 4 - 3

Deadlift


Attempt to keep all sets above 80%

of the 3 rep max from 11/26/19.

Keep mechanics sound!

Attempt to have the second sets of 5-4-3

heavier than the first round of 5-4-3.

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(321)-749-1654

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