Power Snatch
Every 0:30 for 10:00 (20 sets)
1 Power snatch
Deadlift
Every 2:00-2:30 minutes
5 - 4 - 3 - 5 - 4 - 3
Deadlift
Attempt to keep all sets above 80%
of the 3 rep max from 11/26/19.
Keep mechanics sound!
Attempt to have the second sets of 5-4-3
heavier than the first round of 5-4-3.