Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com

Monday 26.8.19


"Second Cut"

For time:

800m Row

66 Kettlebell/DB Push Press (16kg/12kg)

132ft Handstand Walk


Accessory Work

EMOM 10:00

3 Touch and go Power Cleans


3 Rounds NOT for time:

5 Sweatt shrugs

20 Barbell bridges