"Second Cut"
For time:
800m Row
66 Kettlebell/DB Push Press (16kg/12kg)
132ft Handstand Walk
Accessory Work
EMOM 10:00
3 Touch and go Power Cleans
3 Rounds NOT for time:
5 Sweatt shrugs
20 Barbell bridges
For time:
800m Row
66 Kettlebell/DB Push Press (16kg/12kg)
132ft Handstand Walk
EMOM 10:00
3 Touch and go Power Cleans
3 Rounds NOT for time:
5 Sweatt shrugs
20 Barbell bridges