Monday 26.8.19 "Second Cut"For time:800m Row66 Kettlebell/DB Push Press (16kg/12kg)132ft Handstand Walk Accessory WorkEMOM 10:003 Touch and go Power Cleans 3 Rounds NOT for time:5 Sweatt shrugs20 Barbell bridges
"Second Cut"For time:800m Row66 Kettlebell/DB Push Press (16kg/12kg)132ft Handstand Walk Accessory WorkEMOM 10:003 Touch and go Power Cleans 3 Rounds NOT for time:5 Sweatt shrugs20 Barbell bridges