Monday 25.2.19



SNATCH - WEIGHTLIFTING

EMOM for 6:00 (6 sets):

1 Snatch

*0:00, 1:00, 2:00, 3:00, 4:00, 5:00


2:00 Rest *6:00-8:00


Every 0:30, for 3:00 (6 sets):

1 Snatch @ 80-85% of best lift from part 1

*8:00, 8:30, 9:00, 9:30, 10:00, 10:30


FINISHER - CONDITIONING


EMOM 8:00

Odd minute- 25 Kettlebell swings

Even minute- 25 Abmat sit-ups

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