Monday 25.11.19


"Anchorman"

2 Rounds for time:

10-8-6-4-2

Thruster

Pull-ups


Accessory/Cool Down

3:00 Walk, bike, or row easy

50 Toes to kettlebell

50 Plank hold knee to elbows


2 Rounds

0:30 Double quad stretch

0:30 Wall press stretch

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