Monday 25.11.19 "Anchorman"2 Rounds for time:10-8-6-4-2ThrusterPull-ups Accessory/Cool Down3:00 Walk, bike, or row easy50 Toes to kettlebell 50 Plank hold knee to elbows 2 Rounds0:30 Double quad stretch0:30 Wall press stretch
"Anchorman"2 Rounds for time:10-8-6-4-2ThrusterPull-ups Accessory/Cool Down3:00 Walk, bike, or row easy50 Toes to kettlebell 50 Plank hold knee to elbows 2 Rounds0:30 Double quad stretch0:30 Wall press stretch