Monday 25.11.19

"Anchorman"

2 Rounds for time:

10-8-6-4-2

Thruster

Pull-ups

Accessory/Cool Down

3:00 Walk, bike, or row easy

50 Toes to kettlebell

50 Plank hold knee to elbows

2 Rounds

0:30 Double quad stretch

0:30 Wall press stretch