"Anchorman"
2 Rounds for time:
10-8-6-4-2
Thruster
Pull-ups
Accessory/Cool Down
3:00 Walk, bike, or row easy
50 Toes to kettlebell
50 Plank hold knee to elbows
2 Rounds
0:30 Double quad stretch
0:30 Wall press stretch
Monday 25.11.19
2 Rounds for time:
10-8-6-4-2
Thruster
Pull-ups
3:00 Walk, bike, or row easy
50 Toes to kettlebell
50 Plank hold knee to elbows
2 Rounds
0:30 Double quad stretch
0:30 Wall press stretch