Monday 24.6.19



"Devilish"

3 Rounds:

2:00 AMRAP

10 Burpee dumbbell box step-overs

with remaining time:

Max calorie air bike or row


2:00 Rest


2:00 AMRAP

20/15cal Air bike or row

with remaining time:

Max rep devils press


2:00 Rest


CORE AND UNILATERAL LOWER BODY ACCESSORY WORK

2 Rounds, NOT for time

15/15 Banded split squat

12/12 Kneeling paloff press

10/10 Dumbbell side bends

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