"Devilish"
3 Rounds:
2:00 AMRAP
10 Burpee dumbbell box step-overs
with remaining time:
Max calorie air bike or row
2:00 Rest
2:00 AMRAP
20/15cal Air bike or row
with remaining time:
Max rep devils press
2:00 Rest
CORE AND UNILATERAL LOWER BODY ACCESSORY WORK
2 Rounds, NOT for time
15/15 Banded split squat
12/12 Kneeling paloff press
10/10 Dumbbell side bends