E2MOM for 8:00
Every 2 minutes for 4 sets (8:00)
5-3-3-1
Deadlifts
"Deadlifting Strict Cindy"
AMRAP 20:00
3 Deadlifts (heavy)
5 Strict pull-ups
10 Push-ups
15 Squats
Every 2 minutes for 4 sets (8:00)
5-3-3-1
Deadlifts
AMRAP 20:00
3 Deadlifts (heavy)
5 Strict pull-ups
10 Push-ups
15 Squats