Monday 24.2.2020



E2MOM for 8:00

Every 2 minutes for 4 sets (8:00)

5-3-3-1

Deadlifts


"Deadlifting Strict Cindy"

AMRAP 20:00

3 Deadlifts (heavy)

5 Strict pull-ups

10 Push-ups

15 Squats

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