Monday 23.9.19



"Run like the wind"

5 Rounds, for max reps:

In 3:00:

400m Run

Max rep Power Snatch in the remaining time.

*2:00 Rest after each round


Example Power Snatch loads:

Round 1: 155lbs/105lbs

Round 2: 135lbs/95lbs

Round 3: 115lbs/75lbs

Round 4: 95lbs/65lbs

Round 5: 75lbs/55lbs

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