"Run like the wind"
5 Rounds, for max reps:
In 3:00:
400m Run
Max rep Power Snatch in the remaining time.
*2:00 Rest after each round
Example Power Snatch loads:
Round 1: 155lbs/105lbs
Round 2: 135lbs/95lbs
Round 3: 115lbs/75lbs
Round 4: 95lbs/65lbs
Round 5: 75lbs/55lbs