Monday 23.3.2020


"Gobble Wobble"

For time:

800m Row

200ft Double kettlebell front rack walk

40 Goblet squats

20 Turkish get-ups

40 Goblet squats

200ft Double kettlebell front rack walk

800m Row



AT HOME:

"Gobble Wobble"

Limited Equipment

For time:

*800m Row/Run or

(2000m/1600m Air bike)

(1mile Bike outside)

200ft *Double KB or DB front rack walk

40 Goblet squats *(KB or DB's)

20 Turkish get-ups *(KB or DB)

40 Goblet squats *(KB or DB's)

200ft *Double KB or DB front rack walk

800m Row or Run


  1. *If you do not have kettlebells(KB) or dumbbells(DB), make shift a fun weight out of a backpack or gallon container.

  2. *Attempt to complete the distance in no more than 4:00 on each effort.



No Equipment

(BODY WEIGHT ONLY CONDITIONING)

For time:

800m Run or 1mile bike (outside)

1:00 Handstand hold, accumulated

50 Air squats

20 Jumping Sit-ups

50 Air squats

1:00 Handstand hold, accumulated

800m Run or 1mile bike (outside)

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Contact

(321)-749-1654

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