"Gobble Wobble"
For time:
800m Row
200ft Double kettlebell front rack walk
40 Goblet squats
20 Turkish get-ups
40 Goblet squats
200ft Double kettlebell front rack walk
800m Row
AT HOME:
"Gobble Wobble"
Limited Equipment
For time:
*800m Row/Run or
(2000m/1600m Air bike)
(1mile Bike outside)
200ft *Double KB or DB front rack walk
40 Goblet squats *(KB or DB's)
20 Turkish get-ups *(KB or DB)
40 Goblet squats *(KB or DB's)
200ft *Double KB or DB front rack walk
800m Row or Run
*If you do not have kettlebells(KB) or dumbbells(DB), make shift a fun weight out of a backpack or gallon container.
*Attempt to complete the distance in no more than 4:00 on each effort.
No Equipment
(BODY WEIGHT ONLY CONDITIONING)
For time:
800m Run or 1mile bike (outside)
1:00 Handstand hold, accumulated
50 Air squats
20 Jumping Sit-ups
50 Air squats
1:00 Handstand hold, accumulated
800m Run or 1mile bike (outside)