"Frosty the Snowman"
EMOM 21:00
Minute 1: 3 Power snatches
Minute 2: 50 Double unders
Minute 3: Rest
Gymnastics Accessory
5 Rounds for quality:
0:15 Handstand walk/hold
0:15 Rest
0:15 Handstand push-ups/standard push-ups
0:15 Rest
Monday 23.12.19
EMOM 21:00
Minute 1: 3 Power snatches
Minute 2: 50 Double unders
Minute 3: Rest
5 Rounds for quality:
0:15 Handstand walk/hold
0:15 Rest
0:15 Handstand push-ups/standard push-ups
0:15 Rest