Monday 23.12.19



"Frosty the Snowman"

EMOM 21:00

Minute 1: 3 Power snatches

Minute 2: 50 Double unders

Minute 3: Rest


Gymnastics Accessory

5 Rounds for quality:

0:15 Handstand walk/hold

0:15 Rest

0:15 Handstand push-ups/standard push-ups

0:15 Rest