Monday 23.12.19 "Frosty the Snowman"EMOM 21:00Minute 1: 3 Power snatchesMinute 2: 50 Double undersMinute 3: Rest Gymnastics Accessory5 Rounds for quality:0:15 Handstand walk/hold0:15 Rest0:15 Handstand push-ups/standard push-ups0:15 Rest
"Frosty the Snowman"EMOM 21:00Minute 1: 3 Power snatchesMinute 2: 50 Double undersMinute 3: Rest Gymnastics Accessory5 Rounds for quality:0:15 Handstand walk/hold0:15 Rest0:15 Handstand push-ups/standard push-ups0:15 Rest