Monday 22.7.19


For time:

10 Handstand push-ups

15 Deadlifts (250lbs/170lbs)

25 Box jumps (30"/24")

50 Pull-ups

100 Wall ball shots (20lbs/14lbs to 10'/9' target)

200 Double unders

400m Run with plate (45lbs/25lbs)

Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.

He is survived by his parents, Richard and Ethel Jane.