10 Handstand push-ups
15 Deadlifts (250lbs/170lbs)
25 Box jumps (30"/24")
100 Wall ball shots (20lbs/14lbs to 10'/9' target)
200 Double unders
400m Run with plate (45lbs/25lbs)
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.
He is survived by his parents, Richard and Ethel Jane.