We will be testing certain maxes and strengths in the coming weeks and our Murph preparation starts this week!
Set goals and be prepared, not disappointed! Let's GO!
BACK SQUAT
From 0:00-12:00
Find a 3 rep max back squat
STRICT PULL-UPS
Part 2, Strict Pull-up Test
From 12:00-15:00
Make 1 attempt at max rep strict pull-ups
RUN
From 15:00-16:00, rest and reset.
At 16 minutes:
1 Mile run time trial....
Good luck.