Monday 22.4.19



We will be testing certain maxes and strengths in the coming weeks and our Murph preparation starts this week!

Set goals and be prepared, not disappointed! Let's GO!


BACK SQUAT

From 0:00-12:00

Find a 3 rep max back squat


STRICT PULL-UPS

Part 2, Strict Pull-up Test

From 12:00-15:00

Make 1 attempt at max rep strict pull-ups


RUN

From 15:00-16:00, rest and reset.

At 16 minutes:

1 Mile run time trial....


Good luck.

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