Monday 21.10.19 "Fight Gone Bad"3 Rounds for reps:1:00 Wall Ball (20lbs/14lbs)1:00 Sumo Deadlift High Pull (75lbs/55lbs)1:00 Box Jump (20")1:00 Push Press (75lbs/55lbs)1:00 Row for Calories1:00 RestWorkouts
"Fight Gone Bad"3 Rounds for reps:1:00 Wall Ball (20lbs/14lbs)1:00 Sumo Deadlift High Pull (75lbs/55lbs)1:00 Box Jump (20")1:00 Push Press (75lbs/55lbs)1:00 Row for Calories1:00 Rest