Monday 21.10.19



"Fight Gone Bad"

3 Rounds for reps:

1:00 Wall Ball (20lbs/14lbs)

1:00 Sumo Deadlift High Pull (75lbs/55lbs)

1:00 Box Jump (20")

1:00 Push Press (75lbs/55lbs)

1:00 Row for Calories

1:00 Rest

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