"Fight Gone Bad"
3 Rounds for reps:
1:00 Wall Ball (20lbs/14lbs)
1:00 Sumo Deadlift High Pull (75lbs/55lbs)
1:00 Box Jump (20")
1:00 Push Press (75lbs/55lbs)
1:00 Row for Calories
1:00 Rest
Monday 21.10.19
3 Rounds for reps:
1:00 Wall Ball (20lbs/14lbs)
1:00 Sumo Deadlift High Pull (75lbs/55lbs)
1:00 Box Jump (20")
1:00 Push Press (75lbs/55lbs)
1:00 Row for Calories
1:00 Rest