Monday 20.5.19"Helen" 3 Rounds for time: 400m Run 21 Kettlebell swings 12 Pull-upsHorizontal Pull-up Accessory Work and Core 100 Seated band PVC rows 1:30 Elbow plank Stretch 1:00 Kneeling forearm stretch 1:00/1:00 Heel toe hamstring stretch
"Helen" 3 Rounds for time: 400m Run 21 Kettlebell swings 12 Pull-upsHorizontal Pull-up Accessory Work and Core 100 Seated band PVC rows 1:30 Elbow plank Stretch 1:00 Kneeling forearm stretch 1:00/1:00 Heel toe hamstring stretch