Monday 20.5.19



"Helen"

3 Rounds for time:

400m Run

21 Kettlebell swings

12 Pull-ups


Horizontal Pull-up Accessory Work and Core

100 Seated band PVC rows

1:30 Elbow plank Stretch

1:00 Kneeling forearm stretch

1:00/1:00 Heel toe hamstring stretch

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