"Helen"
3 Rounds for time:
400m Run
21 Kettlebell swings
12 Pull-ups
Horizontal Pull-up Accessory Work and Core
100 Seated band PVC rows
1:30 Elbow plank Stretch
1:00 Kneeling forearm stretch
1:00/1:00 Heel toe hamstring stretch
3 Rounds for time:
400m Run
21 Kettlebell swings
12 Pull-ups
100 Seated band PVC rows
1:30 Elbow plank Stretch
1:00 Kneeling forearm stretch
1:00/1:00 Heel toe hamstring stretch