"Support Your Local Box WOD 3"
50 Dumbbell deadlifts
50 AbMat sit-ups
50 Box step-ups
50 Single-arm dumbbell thrusters
20:00 Time Cap
*AT HOME: Limited Equipment/No Equipment
**Deadlift & Thruster - Use any object that is light to moderate in load.
*Box step-ups - goal is consistent movement so reduce the height and/or reps to achieve this & please make sure it is stable.
1:00 Plank pull through (any object)
15 PVC/broom pass-throughs
0:30/0:30 Samson stretch