Monday 20.4.2020


"Support Your Local Box WOD 3"

For time:

50 Dumbbell deadlifts

50 AbMat sit-ups

50 Box step-ups

50 Single-arm dumbbell thrusters

20:00 Time Cap

*AT HOME: Limited Equipment/No Equipment

**Deadlift & Thruster - Use any object that is light to moderate in load.

*Box step-ups - goal is consistent movement so reduce the height and/or reps to achieve this & please make sure it is stable.

Core Accessory

2 Rounds

1:00 Plank pull through (any object)

15 PVC/broom pass-throughs

0:30/0:30 Samson stretch

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