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Monday 20.1.2020




Push Press & Bench Press

Every 2:00-3:00 for 6 sets

3 Sets of:

5 Push press

Then:

3 Sets of:

5 Bench press


Upper Body Pushing Accessory

3 Rounds NOT for time

Max rep ring push-ups against band

15 Dumbbell rollbacks


Tabata Sit-Ups

8 Rounds for max reps

0:20 Sit-ups

0:10 Rest