Push Press & Bench Press
Every 2:00-3:00 for 6 sets
3 Sets of:
5 Push press
Then:
3 Sets of:
5 Bench press
Upper Body Pushing Accessory
3 Rounds NOT for time
Max rep ring push-ups against band
15 Dumbbell rollbacks
Tabata Sit-Ups
8 Rounds for max reps
0:20 Sit-ups
0:10 Rest