Front Squat
In 10:00-15:00
Build to a 1 rep max front squat
*Compare to 11/20/19
Row Test
For time
500m Row
This is a maximum effort row test.
Faster times will be under 1:30/1:45.
Don't hold back and get after it today.
Do The Extra Stuff
4 Rounds NOT for time:
8/8 Unilateral incline dumbbell bench press (heavy)
1:00 Rest
3 Rounds NOT for time:
12 Barbell lat pullover + press
12 Hexagonal press
Then,
100 Seated band triceps extensions (light band or cable)