Monday 2.3.2020

Front Squat

In 10:00-15:00

Build to a 1 rep max front squat

*Compare to 11/20/19

Row Test

For time

500m Row

This is a maximum effort row test.

Faster times will be under 1:30/1:45.

Don't hold back and get after it today.

Do The Extra Stuff

4 Rounds NOT for time:

8/8 Unilateral incline dumbbell bench press (heavy)

1:00 Rest

3 Rounds NOT for time:

12 Barbell lat pullover + press

12 Hexagonal press


100 Seated band triceps extensions (light band or cable)