Monday 2.3.2020


Front Squat

In 10:00-15:00

Build to a 1 rep max front squat

*Compare to 11/20/19



Row Test

For time

500m Row

This is a maximum effort row test.

Faster times will be under 1:30/1:45.

Don't hold back and get after it today.



Do The Extra Stuff

4 Rounds NOT for time:

8/8 Unilateral incline dumbbell bench press (heavy)

1:00 Rest


3 Rounds NOT for time:

12 Barbell lat pullover + press

12 Hexagonal press


Then,

100 Seated band triceps extensions (light band or cable)

Follow

Contact

(321)-749-1654

Address

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