"Triple Threat"
For Time:
30 Shoulder Press
30 Front Squats
30 Power Cleans
Gymnastics Accessory
8 Rounds NOT for time:
1 Wall walk or 25ft Handstand Walk
5 Toes to kettlebell or 3 strict toes to bar
Monday 2.12.19
For Time:
30 Shoulder Press
30 Front Squats
30 Power Cleans
8 Rounds NOT for time:
1 Wall walk or 25ft Handstand Walk
5 Toes to kettlebell or 3 strict toes to bar