Monday 2.12.19




"Triple Threat"

For Time:

30 Shoulder Press

30 Front Squats

30 Power Cleans


Gymnastics Accessory

8 Rounds NOT for time:

1 Wall walk or 25ft Handstand Walk

5 Toes to kettlebell or 3 strict toes to bar

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com