Monday 19.8.19


Scene One

9 - 7 - 5 for time:

Squat clean (moderate-heavy)

Ring/Bar muscle up

10:00 cap on this section


At 12:00 complete:


Scene Two

21 - 15 - 9 for time:

Squat clean (light)

Chest to bar pull-ups

10:00 cap on this section


When workout is complete:

3:00 - Jog/walk, bike, row

Easy cool down pace

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