Scene One
9 - 7 - 5 for time:
Squat clean (moderate-heavy)
Ring/Bar muscle up
10:00 cap on this section
At 12:00 complete:
Scene Two
21 - 15 - 9 for time:
Squat clean (light)
Chest to bar pull-ups
10:00 cap on this section
When workout is complete:
3:00 - Jog/walk, bike, row
Easy cool down pace