"Going Up"
10 min EMOM / AMRAP:
3 Pull-ups
6 Push-ups
9 Air Squats
10 min EMOM / AMRAP:
4 Pull-ups
8 Push-ups
12 Air Squats
10 min EMOM / AMRAP:
5 Pull-ups
10 Push-ups
15 Air squats
Core Accessory
3:00 Row, bike, run, or jump rope easy
30 PVC pass throughs