Monday 18.5.2020


"Going Up"

10 min EMOM / AMRAP:

3 Pull-ups

6 Push-ups

9 Air Squats

10 min EMOM / AMRAP:

4 Pull-ups

8 Push-ups

12 Air Squats

10 min EMOM / AMRAP:

5 Pull-ups

10 Push-ups

15 Air squats

Core Accessory

3:00 Row, bike, run, or jump rope easy

30 PVC pass throughs

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(321)-749-1654

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