Monday 18.3.19


"Cleaned out"

For time:

10 Toes to bar

10 Squat cleans

10 Toes to bar

8 Squat cleans

10 Toes to bar

6 Squat cleans

10 Toes to bar

4 Squat cleans

10 Toes to bar

2 Squat cleans


Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.


COOL DOWN

1:30/1:30 Banded shoulder stretch

1:00 Double quad stretch

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