"Cleaned out"
For time:
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans
Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.
COOL DOWN
1:30/1:30 Banded shoulder stretch
1:00 Double quad stretch