Monday 18.11.19



"Dumb and Dumber"

30 Rounds for time:

1 Squat clean

1 Hang squat clean

1 Thruster


Cool down/Accessory

EMOM 9:00

Minute 1: Row, bike, jump rope, or run easy

Minute 2: Plank hold

Minute 3: Band pull aparts


2 Rounds

0:45/0:45 Couch stretch

0:45 Hang on bar partner shoulder stretch



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(321)-749-1654

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