"Dumb and Dumber"
30 Rounds for time:
1 Squat clean
1 Hang squat clean
1 Thruster
Cool down/Accessory
EMOM 9:00
Minute 1: Row, bike, jump rope, or run easy
Minute 2: Plank hold
Minute 3: Band pull aparts
2 Rounds
0:45/0:45 Couch stretch
0:45 Hang on bar partner shoulder stretch