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Monday 17.6.19



"Move Along"

6 rounds for time:

400 meter run

20 Handstand Push-ups / 50 Ft. Handstand Walk

5 Strict Pull-ups / 10 Pull-ups


*Rounds 1, 2 & 3 complete Handstand push-ups and strict pull-ups.*

*Rounds 4, 5 & 6 complete Handstand walks and "Non" strict pull-ups.*

* 25 minute time cap