Monday 17.2.2020



"George Washinguns"

Teams of 3 for time:

4 rounds of:

21 Muscle ups (bar or ring) -OR- 27 Pullups

27 Handstand push-ups

33 Box Jumps


Immediately into....


4 rounds of:

36/36 Single arm Kettlebell Push press

45 Kettlebell swings

60 KB Front rack squats


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(321)-749-1654

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