Monday 16.3.2020


Hang Power Clean

In 12:00-15:00

Build to a 2 rep max hang power clean



"Virus"

For Reps

AMRAP 7:00

3 Hang power cleans

3 Front squats

3 Toes to bar

6 Hang power cleans

6 Front squats

6 Toes to bar

9 Hang power cleans

9 Front squats

9 Toes to bar

*Continue adding 3 reps to each round.

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(321)-749-1654

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