Monday 16.12.19 "Scrooged"AMRAP 20:0010 Front squats 10 Gymnastics kipping pull-ups200m Run Accessory3 Rounds, NOT for time:10 Toes to kettlebell or strict toes to bar20 Banded compressions1:30/1:30 Lat. roll
"Scrooged"AMRAP 20:0010 Front squats 10 Gymnastics kipping pull-ups200m Run Accessory3 Rounds, NOT for time:10 Toes to kettlebell or strict toes to bar20 Banded compressions1:30/1:30 Lat. roll