"Scrooged"
AMRAP 20:00
10 Front squats
10 Gymnastics kipping pull-ups
200m Run
Accessory
3 Rounds, NOT for time:
10 Toes to kettlebell or strict toes to bar
20 Banded compressions
1:30/1:30 Lat. roll
AMRAP 20:00
10 Front squats
10 Gymnastics kipping pull-ups
200m Run
3 Rounds, NOT for time:
10 Toes to kettlebell or strict toes to bar
20 Banded compressions
1:30/1:30 Lat. roll