Monday 16.12.19


"Scrooged"

AMRAP 20:00

10 Front squats

10 Gymnastics kipping pull-ups

200m Run


Accessory

3 Rounds, NOT for time:

10 Toes to kettlebell or strict toes to bar

20 Banded compressions


1:30/1:30 Lat. roll

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(321)-749-1654

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