Monday 15.9.19


Weekend is over. Jump up and climb into Monday!



STRENGTH/POWER


BACK SQUAT

Every 2:00 (5 sets)

4 Back squats

*Sets 1-4: 0:03 lowering phase + 0:03 pause in the bottom

*Set 5: Use the same weight, no tempo.

*All sets should be heavier than the loads used on 9/6/19


BENCHPRESS

Every 2:00 (5 sets)

5 Bench Press

*Move up in weight on each set


ACCESSORY WORK

3 Rounds, for QUALITY:

10/10 Single leg dumbbell deadlift

15 Toes to kettlebell OR Toes to Bar

20 Heels over kettlebells, Single or double leg

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(321)-749-1654

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