Monday 15.7.19



BACK SQUAT

Every 2:00 for 6 sets

3 Back squats


“Start your Engines”

For time:

21/18 Cal Bike

21 Back Rack Lunges

150 meter run

15 Front Rack Lunges

90 ft. Handstand Walk

9 Overhead Lunges


*Barbell weight is the same for all movements


Options for Handstand Walk:

50ft Handstand walk

9 - Walks to the wall

9 - Toes on the box, pike to plank walk out

90ft Bear Crawl

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Contact

(321)-749-1654

Address

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