Monday 15.7.19


Every 2:00 for 6 sets

3 Back squats

“Start your Engines”

For time:

21/18 Cal Bike

21 Back Rack Lunges

150 meter run

15 Front Rack Lunges

90 ft. Handstand Walk

9 Overhead Lunges

*Barbell weight is the same for all movements

Options for Handstand Walk:

50ft Handstand walk

9 - Walks to the wall

9 - Toes on the box, pike to plank walk out

90ft Bear Crawl