BACK SQUAT
Every 2:00 for 6 sets
3 Back squats
“Start your Engines”
For time:
21/18 Cal Bike
21 Back Rack Lunges
150 meter run
15 Front Rack Lunges
90 ft. Handstand Walk
9 Overhead Lunges
*Barbell weight is the same for all movements
Options for Handstand Walk:
50ft Handstand walk
9 - Walks to the wall
9 - Toes on the box, pike to plank walk out
90ft Bear Crawl