Monday 15.4.193 POSITION POWER SNATCHEvery 1:30 for 12:00 (8 sets) 3 Position power snatch (1 rep High Hang, 1 rep from the knee, 1 rep from the floor)*Leaderboard heaviest set"Power Up"For time: 15 - 12 - 9 - 6 - 3 Power snatch Burpees
3 POSITION POWER SNATCHEvery 1:30 for 12:00 (8 sets) 3 Position power snatch (1 rep High Hang, 1 rep from the knee, 1 rep from the floor)*Leaderboard heaviest set"Power Up"For time: 15 - 12 - 9 - 6 - 3 Power snatch Burpees