Monday 15.4.19



3 POSITION POWER SNATCH

Every 1:30 for 12:00 (8 sets)

3 Position power snatch

(1 rep High Hang, 1 rep from the knee, 1 rep from the floor)

*Leaderboard heaviest set


"Power Up"

For time:

15 - 12 - 9 - 6 - 3

Power snatch

Burpees

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(321)-749-1654

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