3 POSITION POWER SNATCH
Every 1:30 for 12:00 (8 sets)
3 Position power snatch
(1 rep High Hang, 1 rep from the knee, 1 rep from the floor)
*Leaderboard heaviest set
"Power Up"
For time:
15 - 12 - 9 - 6 - 3
Power snatch
Burpees
Every 1:30 for 12:00 (8 sets)
3 Position power snatch
(1 rep High Hang, 1 rep from the knee, 1 rep from the floor)
*Leaderboard heaviest set
For time:
15 - 12 - 9 - 6 - 3
Power snatch
Burpees