Monday 14.10.19



"Quarter Gone Bad"

Five rounds for total reps:

0:15 Thrusters (moderate-heavy)

0:45 Rest

0:15 Weighted pull-up

0:45 Rest

0:15 Ring Push-Ups

0:45 Rest

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com