DUMBBELL BENCH PRESS
Every 1:30 for (6 sets):
6 Dumbbell bench press
"Dracarys"
AMRAP 12:00:
30 Double unders
15 Power snatches (Light weight)
10 Toes to Bar
Every 1:30 for (6 sets):
6 Dumbbell bench press
AMRAP 12:00:
30 Double unders
15 Power snatches (Light weight)
10 Toes to Bar