Monday 13.1.2020


Snatch Work

Every 1:30 for 10:30 (7 sets)

1 Snatch pull + 1 power snatch



"Get A Grip"

For Time:

5 Power snatch

100ft Double kettlebell overhead walk

5 Power snatch

200ft Double kettlebell front rack walk

5 Power snatch

400ft Double kettlebell farmers carry

5 Power snatch

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Contact

(321)-749-1654

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