Hang Power Snatch
EMOM for 10:00
3 Hang Power Snatches
"Keep Climbing"
EMOM 12:00
Odd- 15 Burpees
Even- 15 Box jumps
*Attempt to add 1 rep to each movement on every subsequent round.
Monday 12.8.19
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EMOM for 10:00
3 Hang Power Snatches
EMOM 12:00
Odd- 15 Burpees
Even- 15 Box jumps
*Attempt to add 1 rep to each movement on every subsequent round.