Hang Power Snatch
EMOM for 10:00
3 Hang Power Snatches
"Keep Climbing"
EMOM 12:00
Odd- 15 Burpees
Even- 15 Box jumps
*Attempt to add 1 rep to each movement on every subsequent round.
EMOM for 10:00
3 Hang Power Snatches
EMOM 12:00
Odd- 15 Burpees
Even- 15 Box jumps
*Attempt to add 1 rep to each movement on every subsequent round.