"Switch"
For time:
100 Double unders
50 Single arm dumbbell snatch, alternating arms
75 Push-ups
100 Air squats
75 Sit-ups
50 Single arm dumbbell push press
*Alternate arms after every 5 reps
100 Double unders
Monday 11.3.19
For time:
100 Double unders
50 Single arm dumbbell snatch, alternating arms
75 Push-ups
100 Air squats
75 Sit-ups
50 Single arm dumbbell push press
*Alternate arms after every 5 reps
100 Double unders