Monday 11.3.19"Switch"For time: 100 Double unders 50 Single arm dumbbell snatch, alternating arms 75 Push-ups 100 Air squats 75 Sit-ups 50 Single arm dumbbell push press*Alternate arms after every 5 reps 100 Double unders
"Switch"For time: 100 Double unders 50 Single arm dumbbell snatch, alternating arms 75 Push-ups 100 Air squats 75 Sit-ups 50 Single arm dumbbell push press*Alternate arms after every 5 reps 100 Double unders