Monday 10.6.19



POWER CLEAN AND BENCH PRESS

EMOM 24:00

Minute 1- 3 Power cleans

Minute 2- Rest

Minute 3- 3 Bench press

Minute 4- Rest


Handstand Skill

On the minute for 7:00 (7 sets)

1 Wall walk + handstand hold until the 0:30 mark

OR 6-10 ft Walk plus handstand hold until the 30 second mark.

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(321)-749-1654

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