POWER CLEAN AND BENCH PRESS
EMOM 24:00
Minute 1- 3 Power cleans
Minute 2- Rest
Minute 3- 3 Bench press
Minute 4- Rest
Handstand Skill
On the minute for 7:00 (7 sets)
1 Wall walk + handstand hold until the 0:30 mark
OR 6-10 ft Walk plus handstand hold until the 30 second mark.