"Your Favorite B's"
21 - 15 - 9 rep rounds for time:
Burpees
Box jumps
2:00 Rest
9 - 15 - 21 rep rounds for time:
Box jumps
Burpees
Accessory
100 Banded bicep curls
100 Banded pull throughs
100 Banded pull aparts
Cool Down
2 Rounds
0:45/0:45 Prone pec stretch
0:45/0:45 Heel toe hamstring stretch