Monday 10.5.2020


"Your Favorite B's"

21 - 15 - 9 rep rounds for time:

Burpees

Box jumps

2:00 Rest

9 - 15 - 21 rep rounds for time:

Box jumps

Burpees

Accessory

100 Banded bicep curls

100 Banded pull throughs

100 Banded pull aparts


Cool Down

2 Rounds

0:45/0:45 Prone pec stretch

0:45/0:45 Heel toe hamstring stretch

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Contact

(321)-749-1654

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