Monday 10.2.2020


"Singled Out"

For time:

50 Double unders

100ft/100ft Single arm kettlebell overhead walk

50 Toes to bar

50 Double unders

100ft/100ft Single arm kettlebell front rack walk

50 Push press

50 Double unders

100ft/100ft Single arm kettlebell overhead walk

50 Kettlebell swings

50 Double unders

100ft/100ft Single arm kettlebell front rack walk

50cal/40cal Row

50 Double unders

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