"Hello June"
For time:
15 Split jerks
15 Strict pull-ups
12 Split jerks
12 Strict pull-ups
9 Split jerks
9 Strict pull-ups
6 Split jerks
6 Strict pull-ups
3 Split jerks
3 Strict pull-ups
Core Accessory
3 Rounds:
15 Band pass-throughs
15 Band pull aparts
15 Band face pulls
0:20/0:20 Single arm high plank