Monday 1.6.2020


"Hello June"

For time:

15 Split jerks

15 Strict pull-ups

12 Split jerks

12 Strict pull-ups

9 Split jerks

9 Strict pull-ups

6 Split jerks

6 Strict pull-ups

3 Split jerks

3 Strict pull-ups

Core Accessory

3 Rounds:

15 Band pass-throughs

15 Band pull aparts

15 Band face pulls

0:20/0:20 Single arm high plank

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(321)-749-1654

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