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Thursday 11.4.19



"It's Tabata Time....and some rest"

Barbell Back rack reverse lunge

2:00 Rest

Sit-ups

2:00 Rest

Box jump overs

2:00 Rest

Dumbbell power snatch

(Use the right arm only for the first 0:20 interval, then the left arm only for the second 0:20 interval. Continue in this fashion for all 8 intervals.)

The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.

Record total reps