"Shoulder & Push Press"
In 10:00 establish:
1 Rep heavy Shoulder Press
and
1 Rep heavy Push Press
"Cannonball"
AMRAP 12:00
5 Handstand push-ups
10 Chest to bar pull-ups
15 Kettlebell swings
30' Handstand walk
In 10:00 establish:
1 Rep heavy Shoulder Press
and
1 Rep heavy Push Press
AMRAP 12:00
5 Handstand push-ups
10 Chest to bar pull-ups
15 Kettlebell swings
30' Handstand walk