Friday 9.8.19



"Shoulder & Push Press"

In 10:00 establish:

1 Rep heavy Shoulder Press

and

1 Rep heavy Push Press


"Cannonball"

AMRAP 12:00

5 Handstand push-ups

10 Chest to bar pull-ups

15 Kettlebell swings

30' Handstand walk

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(321)-749-1654

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