Friday 9.8.19 "Shoulder & Push Press"In 10:00 establish:1 Rep heavy Shoulder Pressand1 Rep heavy Push Press"Cannonball"AMRAP 12:005 Handstand push-ups 10 Chest to bar pull-ups15 Kettlebell swings30' Handstand walk
"Shoulder & Push Press"In 10:00 establish:1 Rep heavy Shoulder Pressand1 Rep heavy Push Press"Cannonball"AMRAP 12:005 Handstand push-ups 10 Chest to bar pull-ups15 Kettlebell swings30' Handstand walk