Friday 8.5.2020


"The Devil Momma"

For time:

21 Single-arm devils press, alternating

75 Double unders

15 Single-arm devils press, alternating

75 Double unders

9 Single-arm devils press, alternating

75 Double unders

15 Single-arm devils press, alternating

75 Double unders

21 Single-arm devils press, alternating


Accessory

3 Rounds NOT for time:

20 V-ups

0:45 Plank hold

Cool Down

2:00 Foam roll T-spine

2:00 Foam roll low back

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