"The Devil Momma"
For time:
21 Single-arm devils press, alternating
75 Double unders
15 Single-arm devils press, alternating
75 Double unders
9 Single-arm devils press, alternating
75 Double unders
15 Single-arm devils press, alternating
75 Double unders
21 Single-arm devils press, alternating
Accessory
3 Rounds NOT for time:
20 V-ups
0:45 Plank hold
Cool Down
2:00 Foam roll T-spine
2:00 Foam roll low back