Friday 7.6.19



Hang Squat Clean

Build to a heavy Squat clean in 8 minutes


"Sasquat"

For time:

27 Hang squat cleans

9 Ring muscle-ups

21 Hang squat cleans

7 Ring muscle ups

15 Hang squat cleans

5 Ring muscle ups

9 Hang squat cleans


CORE ACCESSORY

3 Rounds, NOT for time

0:30/0:30 Side plank

15/15 Half kneeling Paloff press

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