Hang Squat Clean
Build to a heavy Squat clean in 8 minutes
"Sasquat"
For time:
27 Hang squat cleans
9 Ring muscle-ups
21 Hang squat cleans
7 Ring muscle ups
15 Hang squat cleans
5 Ring muscle ups
9 Hang squat cleans
CORE ACCESSORY
3 Rounds, NOT for time
0:30/0:30 Side plank
15/15 Half kneeling Paloff press