Friday 7.2.2020 Shoulder Press Every 2:30-3:00 for 3 sets8 Shoulder presses "Lay Back"AMRAP 20:00400m Run12 Ring rowsMax rep dumbbell bench press
Shoulder Press Every 2:30-3:00 for 3 sets8 Shoulder presses "Lay Back"AMRAP 20:00400m Run12 Ring rowsMax rep dumbbell bench press