Shoulder Press
Every 2:30-3:00 for 3 sets
8 Shoulder presses
"Lay Back"
AMRAP 20:00
400m Run
12 Ring rows
Max rep dumbbell bench press
Friday 7.2.2020
Every 2:30-3:00 for 3 sets
8 Shoulder presses
AMRAP 20:00
400m Run
12 Ring rows
Max rep dumbbell bench press