Back Squats
Every 3:00 for 5 sets
5 Back Squats
*For sets 1-4: 0:03 lowering, 0:03 pause in bottom
*For set 5: use the same weight as final "tempo" set
and compete the 5 reps with no pause
"Push It"
6 Sets
100ft Sled push
*~2:00 Rest after each set.
Complete 10-15 V-ups during rest period