Friday 6.9.19



Back Squats

Every 3:00 for 5 sets

5 Back Squats

*For sets 1-4: 0:03 lowering, 0:03 pause in bottom

*For set 5: use the same weight as final "tempo" set

and compete the 5 reps with no pause


"Push It"

6 Sets

100ft Sled push

*~2:00 Rest after each set.

Complete 10-15 V-ups during rest period

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(321)-749-1654

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