Friday 6.3.2020


"DeadPull"

For Time:

RX:

9 Rope climbs

15 Cal bike

21 Deadlifts

6 Rope climbs

12 Cal Bike

15 Deadlifts

3 Rope climbs

9 Cal bike

9 Deadlifts

Men- 225

Female- 155


SCL:

18 Rope pulls

15 Cal bike

21 Deadlifts

12 Rope pulls

12 Cal Bike

15 Deadlifts

6 Rope pulls

9 Cal bike

9 Deadlifts

Men- 155

Female- 105


Masters (45+):

6 Rope climbs

15 Cal bike

21 Deadlifts

3 Rope climbs

12 Cal Bike

15 Deadlifts

1 Rope climbs

9 Cal bike

9 Deadlifts

Men- 185

Female- 125

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(321)-749-1654

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