Friday 6.12.19 Split Jerk WeightliftingEvery 2:00-2:30 for 5 sets2 Split jerks "Splitzville"6 Rounds for time:6 Split jerks6 Single leg burpees, alternate leg each rep
Split Jerk WeightliftingEvery 2:00-2:30 for 5 sets2 Split jerks "Splitzville"6 Rounds for time:6 Split jerks6 Single leg burpees, alternate leg each rep