Split Jerk Weightlifting
Every 2:00-2:30 for 5 sets
2 Split jerks
"Splitzville"
6 Rounds for time:
6 Split jerks
6 Single leg burpees, alternate leg each rep
Friday 6.12.19
Every 2:00-2:30 for 5 sets
2 Split jerks
6 Rounds for time:
6 Split jerks
6 Single leg burpees, alternate leg each rep