Friday 5.6.2020


Thruster

In 10:00:

Build to a heavy set for 3 reps on the thruster

"Get The Lead Out"

For time:

10 Thrusters

50 Double unders

8 Thrusters

40 Double unders

6 Thrusters

30 Double unders

4 Thrusters

20 Double unders

2 Thrusters

10 Double unders


Cool Down

3 Rounds:

15 Weighted sit-ups

0:30 Double quad stretch

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