Thruster
In 10:00:
Build to a heavy set for 3 reps on the thruster
"Get The Lead Out"
For time:
10 Thrusters
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
Cool Down
3 Rounds:
15 Weighted sit-ups
0:30 Double quad stretch