Friday 5.1.2020


"The Boys are back in town" 15 min AMRAP 15 box jump overs 12 Power cleans 9 Cal Row 6 Burpees AT Home 15 Box Jump Overs / Step Overs / Tuck jumps 12 DB Power cleans 9- 32 foot Shuttle runs 6 Burpees is burpees :)


Cool Down/ Accessory Work CORE FINISHER 3 Sets 10 1-1-2 Tuck crunch 10 Lying leg raise + hip lift

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