"The Boys are back in town"15 min AMRAP
15 box jump overs
12 Power cleans
9 Cal Row
6 Burpees
AT Home
15 Box Jump Overs / Step Overs / Tuck jumps
12 DB Power cleans
9- 32 foot Shuttle runs
6 Burpees is burpees :)
Cool Down/ Accessory Work
CORE FINISHER
3 Sets
10 1-1-2 Tuck crunch
10 Lying leg raise + hip lift
