Shoulder Press 1 Rep Max
In 12 minutes establish:
1 Rep Max Shoulder Press
"7's"
AMRAP 7:00
700/600m Row
With the remaining time, AMRAP
7 Dumbbell push press
7 Box jumps
Friday 4.10.19
In 12 minutes establish:
1 Rep Max Shoulder Press
AMRAP 7:00
700/600m Row
With the remaining time, AMRAP
7 Dumbbell push press
7 Box jumps