Friday 4.10.19 Shoulder Press 1 Rep MaxIn 12 minutes establish:1 Rep Max Shoulder Press"7's"AMRAP 7:00700/600m RowWith the remaining time, AMRAP7 Dumbbell push press7 Box jumps
Shoulder Press 1 Rep MaxIn 12 minutes establish:1 Rep Max Shoulder Press"7's"AMRAP 7:00700/600m RowWith the remaining time, AMRAP7 Dumbbell push press7 Box jumps